As the economy spirals downward,take charge of your mental health

Let us pause in life's pleasures and count its many tears

While we all sup sorrow with the poor

Hard Times

Stephen Foster (1854)

Make no mistake. America is spiraling downward toward a major Depression. Seventeen million people have already lost their jobs, and the unemployment rate will undoubtedly rise later in the year. Many unemployed people won't be able to pay their rent or make their mortgage payments.   Laid-off workers who had employer-provided health insurance will lose it and find they can't afford to pay for it themselves.

Financial stress has mental-health consequences and people who have suffered financial setbacks will be understandably depressed.  Thus, if you are one of the millions of Americans who have lost their jobs or a substantial part of their retirement savings, you need to pay close attention to your own mental health.

First, if you find yourself slipping into clinical depression, let your doctor know. Depression is a fairly common malady and is treatable. Your family physician can prescribe an antidepressant that can alleviate this medical condition.

Second, get some physical exercise, but don't overdo it. You don't need to run a marathon to get the benefits of physical activity. Just take a walk or ride your bicycle. Exercise is a proven way to reduce stress and depression, and relief is usually immediate.

Third, pay attention to what you eat. If you are down on your luck and scraping by on unemployment checks and food stamps, you may need to cut your food budget. But try to continue eating foods that you enjoy.  A good meal, especially a meal shared with family and friends, helps relieve depression.

If you are pinching pennies, you will probably stop eating in restaurants. But you can buy a cheap grill and broil hotdogs in the backyard.  You can also learn to cook inexpensive food so that it tastes delicious. I once swore I would never eat collard greens, but my wife cooks them so well that greens taste like a gourmet dish. 

Fourth, don't neglect relaxation. During the Great Depression of the 1930s, people went to the movies, which provided cheap entertainment. Today, a movie, a soda, and some popcorn will set you back about fifteen bucks.

But a Netflix subscription doesn't cost much, and you can see a new movie every night of the week. Don't cancel that subscription to cut costs unless you are desperate.

Fifth, take up a hobby.  If you are poor, you will probably not take up golf or skiing. But you can plant a small garden, even if it is nothing more than a potted tomato plant by your back door. You will find it immensely satisfying to grow and eat vegetables you grew yourself.

Finally, remember that the financial hardship you are experiencing is not your fault. You are the victim of twin evils: corporate greed and the coronavirus. 

If you've been laid off precipitously, told to clean out your desk, and walked to your car by a security officer, you have not lost your human dignity or the capacity to live a rewarding life. Do everything you can to take care of yourself and your family, and remember to manage your mental health.

Bait and Switch: In response to the coronavirsus pandemic, colleges shifted to online instruction. Students aren't happy

According to Investopedia, "Bait and switch is a morally suspect sales tactic that lures customers in with specific claims about quality or low prices . . ." However, once customers are lured in,  "the advertised deal does not exist, or is of far inferior quality or specifications, where the buyer is then presented with an upsell."

When the universities shut down last month in response to the coronavirus pandemic, they sent their students home and partially refunded dorm fees they had collected from students living on campus. They also shifted all face-to-face teaching to online instruction while continuing to charge full tuition.

In essence, the universities engaged in bait and switch. They promised a classroom learning experience, but they substituted an inferior product--cobbled together online classes.

 But many students weren't happy with the change. In their view, online teaching is an inferior product.

Inside Higher Ed told the story of Arica Kincheloe, who took out $50,000 in student loans to enroll in a one-year accelerated program in social service administration at the University of Chicago.
Like most higher education institutions, the University of Chicago canceled on-campus classes and directed faculty to shift to a distance-learning format.

But Kincheloe believes she has been shortchanged. "It's a throwaway--a shortened quarter," she said. "I do not feel like I am getting the same education that I would have otherwise."

Other University of Chicago students agree with Kincheloe.  Fifteen hundred students signed a petition calling for a 50 percent reduction in tuition, and 850 students formed a group that is threatening to withhold their tuition payments.

UChicago administrators don't see a problem with the change. Administrators say students will get full credit toward their degrees even though the instruction has been modified. Therefore, the university will continue charging students full tuition.

The University of Chicago probably considers this controversy a temporary annoyance. All this may blow over if the university returns to traditional on-campus teaching this fall.

But I doubt it.

Private colleges have justified extortionary tuition by arguing that a student's on-campus experience--both curricular and extracurricular--is superior.  Those ivy-covered buildings, those cerebral tweed-coated professors, networking opportunities to mingle with rich people--the elite universities claim the whole package justifies charging tuition as high as $60,000 a year.

But if students are sitting at home taking classes that are little more than correspondence courses, then they might as well go to a less expensive state university.

Likewise, HBCUs are going to have difficulty justifying their existence if their instruction moves to a distance-learning format. As Pearl K. Dowe argued in a recent essay, the survivability of HBCUs "has always been rooted in their commitment to serve, educate and advance Black students in a [physical]space that is edifying, nurturing and empowering." So why would Black students enroll at an HBCU if they're taking their classes online?


I'm not saying the universities intentionally engaged in bait and switch. The pandemic forced them to suspend traditional classroom teaching. But they know that their hastily put-together online classes are a cheap substitute for face-to-face interaction with professors. In fact, many universities have gone to pass/fail grading for online instruction--an implicit admission that this mode of teaching is inferior.

I agree with the University of Chicago students.  The online instruction they are getting is not what they bargained for and is a shoddy substitute. The University of Chicago should slash tuition for the spring semester by 50 percent.

Online instruction is a shoddy substitute for classroom teaching.

The coronavirus pandemic: Is it time to stock up on canned goods and ammunition?

On the last day of February, I was attending the annual meeting of the Texas State Historical Association in Austin, Texas. I was thinking about history, not the coronavirus.

Today, I am "sheltering in place" in my home in Baton Rouge and 10,000 Louisianians have been diagnosed with COVID-19. As Bob Wills and the Texas Playboys reminded us during the Great Depression, "Time changes everything."

In the twinkle of an eye, the stock market plummeted more than 11,000 points. Retired Americans lost a substantial amount of their saving, which they probably won't recover. The Federal Reserve Bank of St. Louis predicts an unemployment rate of more than 30 percent in the coming months, higher than during the Great Depression.

In my own extended family, four people have lost their jobs. My niece and her husband worked in New Orleans restaurants, and now they are both out of work. They have two small children.

Handguns, shotguns, and assault rifles are flying off the shelves, and some stores have run out of ammunition. A gunshop in my city ran a firearms sale recently, and you could pick up a 9 mm semi-automatic for less than $300.

Is it time to start stockpiling canned goods and ammunition?  I say not yet.

Americans are confident and self-reliant people. Our medical researchers and researchers in Asia and Europe will come up with a vaccine for coronavirus, and then we will all get vaccinated.  I believe we will conquer this virus within a couple of years at the latest.

The economy, however, is another thing entirely. President Trump signed a $2 trillion relief bill intended to head off a Depression.  But our government was running a deficit budget even before the pandemic began, and a $2 trillion bailout by itself won't bring my relatives' jobs back.

For a long time now, Americans have been living like "the road goes on forever, and the party never ends." But the party is over. At the governmental level and the personal level, we've borrowed too much money, and we can't pay it back.

We can take out more credit cards and print more money, but our reckoning day is near. When will it be time to start stocking up on canned goods and ammunition? Perhaps when the California and Illinois pension funds collapse.  Or when China starts dumping U.S. bonds.